Tour de France 2026 in Barcelona: how to see it, where to stay and tips on how to enjoy it
In July 2026, the Tour de France will start from Barcelona for a spectacular Grand Départ between the sea and the hills. Here’s how to best prepare for the world’s greatest cycling event!
In short, on this page:
- All the information about the Grand Départ of the 2026 Tour de France in Barcelona: dates, route, stages, and key locations to watch the race.
- Practical advice for visitors: where to stay, how to get around, and the best spots to see the peloton pass.
- Tourism tips: visits, activities, passes, and ideas to make the most of Barcelona during the Tour.
Key dates to remember
Official Grand Départ schedule
- July 1, 2026: opening of the press center at Palau Sant Jordi.
- July 2, 2026: presentation of the Tour de France teams.
- July 4, 2026: Stage 1 – Barcelona > Barcelona (19.7 km, team time trial).
- July 5, 2026: Stage 2 – Tarragona > Barcelona (178 km).
- July 6, 2026: Stage 3 – Granollers > France (route to be confirmed).
Where to stay during the Tour (book early!)
Hotel prices will rise significantly around the Grand Départ. Global demand will be high, and availability will be limited as early as spring 2026. Book now to secure your accommodation.
It’s your race too ;-)
Recommended areas depending on your needs:
- Beaches and seafront (Bogatell, Nova Icària, Barceloneta): ideal for watching the start of the time trial and enjoying the festive atmosphere.
- Montjuïc – Poble Sec – Sants: close to the finish areas and the spectacular climbs of the weekend.
- Eixample and Sagrada Família: central district, convenient for transport and iconic race passages.
- Granollers: a good option if you follow the 3rd stage towards the French border on July 6.
Types of accommodation and budget tips
- 3–4 star hotels: book several months in advance, preferably with free cancellation.
- Tourist apartments: ideal for families or groups, well located in Eixample or Poblenou.
- Budget hotels and hostels: in Gràcia, Sants, or Badalona for more peace and quiet.
Useful links
Where to watch the race in Barcelona?
Stage 1 – Barcelona > Barcelona (July 4)
- Start from the beaches of Port Olímpic.
- Passage by the Sagrada Família.
- Finish on the slopes of Montjuïc and at the Olympic Stadium.
> Best areas for spectators: seafront, Avinguda Diagonal, Sagrada Família, Plaça d’Espanya, and Montjuïc.
Stage 2 – Tarragona > Barcelona (July 5)
- Coastal and hilly stage, with three climbs of Montjuïc (13% slope).
- Final finish at the Olympic Stadium: guaranteed atmosphere!
How to get around during the Tour
Recommended public transport
- Metro and TMB buses: use lines L3 and L2 to reach Montjuïc and the seafront.
- Tramway to the seafront (Poblenou / Forum areas).
- Closures to expect: seafront, Sagrada Família, and Montjuïc during the July 4–5 weekend.
Arrivals and departures
- El Prat Airport: direct access to the city center via Aerobús or L9 Sud line.
- Regional Rodalies trains to Sitges and Tarragona (Stage 2).
Book your intercity journeys in advance if you plan to follow the race outside Barcelona.
Getting around locally
- Bikes and scooters: available through Bicing and private operators.
- Pedestrian traffic flows smoothly in the center, but expect secured areas around the route.
- If you come by car, be aware: Barcelona enforces a Low Emission Zone (ZBE) restricting the most polluting vehicles inside the city. Check if your vehicle is allowed, or use park-and-ride facilities on the outskirts and public transport to reach the center.
The 2026 Grand Départ Route
Stage 1 — Barcelona > Barcelona (19.7 km – Team Time Trial)
Start from the beaches, pass by the Sagrada Família, climb towards Montjuïc, and finish at the Olympic Stadium. A fast-paced, urban, and visually spectacular stage.
>> More information on the Official Tour de France Website
Route map for Stage 1 of the 2026 Tour de France
Route profile for Stage 1 of the 2026 Tour de France
Stage 2 — Tarragona > Barcelona (178 km)
Coastal and mountainous stage: Sitges, Begues (6.1 km at 6.5%), and triple climb of Montjuïc hill. Uphill finish — one to watch!
Route map for Stage 2 – Tarragona to Barcelona
Route profile for Stage 2 – Tarragona to Barcelona
Stage 3 — Granollers > France (route to be confirmed)
Start from Granollers, a sports city near the F1 Catalunya circuit. The route heads north toward the Pyrenees and the French border.
What to do in Barcelona during the Tour
Must-see highlights
- Sagrada Família, Casa Batlló, Casa Milà – La Pedrera, Park Güell (Gaudí’s major landmarks).
- Montjuïc: museums, gardens, cable car, and port views.
- Barceloneta beaches and the seaside promenade.
- Barcelona City Pass & all the best passes to enjoy your stay.
The Tour de France and Spain: a long history
From Federico Bahamontes in 1959 to Alberto Contador and Carlos Sastre, seven Spanish riders have won the Tour, totaling twelve victories. Barcelona has previously hosted the Tour in 1957, 1965, and 2009 — the 2026 Grand Départ marks its great return.
FAQ – Your questions about the 2026 Tour in Barcelona
Can you watch the race for free?
Yes, the Tour de France is a free and popular event. The route areas are open to the public.
Where are the best spots to watch the peloton?
The seafront, Sagrada Família, and especially Montjuïc, where the finishes will take place.
Will roads be closed?
Yes, restrictions will affect the seafront, Sagrada Família, and Montjuïc on July 4 and 5.
When should you book your hotel?
As early as possible — demand will skyrocket from spring 2026.
What to do besides the Tour?
Enjoy Gaudí’s monuments, beaches, and museums; buy a City Pass to save time.